A library built with and for clinicians, ready to use in session and extend between appointments.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.

A structured four-question exercise helping patients observe, contextualize, and redirect their ruminative thinking patterns autonomously.

A printable PDF fiche, clinical tools and exercises to explain ruminative thinking in session and help patients distinguish stuck 'why' loops from actionable problem-solving.

The Ruminative Responses Scale (RRS) is a validated 22-item instrument designed to measure how individuals respond to sadness and depressive symptoms.

Help patients understand, accept, and work constructively with sadness through an autonomous step-by-step homework program grounded in psychoeducation.

Help patients name what triggered their sadness, restructure sustaining thoughts, and commit to action despite the pain, between sessions.

Help patients build a reliable internal refuge with this cozy nest guided audio, assigned as autonomous between-session somatic practice.

The Satisfaction With Life Scale (SWLS) is a brief, widely validated psychometric instrument designed to measure global cognitive judgments of satisfaction…

A visual PDF worksheet and nine-step clinical tool to help patients shift from binary self-labels to dimensional rating, with ready-to-use questions and a worked example.

A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.

The Seasonal Pattern Assessment Questionnaire (SPAQ) is a widely used, validated screening instrument for identifying seasonal variations in mood, behavior…
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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