A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

A printable PDF worksheet, clinical tools, and structured exercises to help patients recognise and challenge the habit of treating guesses as facts in session.

A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.

A visual PDF worksheet, practical tools, and ready-to-use exercises to explain assertive communication clearly and build it session by session.

A guided audio introducing autogenic training for somatic regulation, body awareness, and parasympathetic activation in therapy patients.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

The Barratt Impulsiveness Scale (BIS-11) is a globally recognized, multidimensional self-report measure used to assess trait impulsivity in adult populations.

A printable visual reference on the four emotion families, their precise vocabulary, common confusions, and how naming feelings is the first step in regulating them.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A visual psychoeducation fiche PDF clinicians can use in session to teach diaphragmatic breathing to children from age 4, with concrete tools, exercises, and take-home reference.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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