A library built with and for clinicians, ready to use in session and extend between appointments.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A printable visual reference on the four emotion families, their precise vocabulary, common confusions, and how naming feelings is the first step in regulating them.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A visual psychoeducation fiche PDF clinicians can use in session to teach diaphragmatic breathing to children from age 4, with concrete tools, exercises, and take-home reference.

A nature-based guided audio using birdsong imagery to support nervous system settling, present-moment anchoring, and somatic calm between therapy sessions.

A concrete guided audio helping patients sit with boredom rather than flee it, assigned as autonomous between-session mindfulness practice.
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

A printable PDF worksheet, tools, and concrete exercises to help patients translate vague intentions into durable daily routines, session by session.

A printable PDF worksheet packed with tools and exercises to explain bullying clearly in session and give young patients concrete, ready-to-use strategies.

A structured PDF worksheet with tools and exercises to explain burnout's three dimensions, run an 8-item self-check, and open the workload conversation in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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