A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with structured tools and exercises to help clinicians teach patients to examine automatic thoughts with precision rather than reassurance.

A visual psychoeducation fiche PDF mapping the three-phase loop of social anxiety, tools and exercises to use in session and build a shared clinical vocabulary.

A printable PDF worksheet, practical tools, and clinical exercises to help patients break the decision loop, move from analysis paralysis to action, and trust their own judgment.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A visual PDF worksheet with targeted tools and exercises to explain the three stages of memory, match each lapse to the right fix, and reduce memory-related distress in clinical practice.

A printable handout to explain the subjugation schema in session, map the compliance loop, and guide assertiveness work within a schema therapy framework.

A structured visual PDF worksheet helping clinicians externalise complex decisions with patients, separate internal from contextual factors, and turn looping deliberation into a concrete action plan.

The Tampa Scale of Kinesiophobia (TSK) is a foundational 17-item self-report measure developed to assess fear of movement, or fear of (re)injury, primarily…

A visual PDF worksheet to explain the abandonment schema in session, map its three survival strategies, and make the self-confirming loop legible for patients.

A printable visual support mapping all six ACT processes in one structured fiche, to explain psychological flexibility clearly, in session, with any patient.

A visual psychoeducation fiche that maps the S-T-E-B chain, names six automatic thought patterns, and gives patients a four-question self-monitoring tool to use between sessions.

A visual PDF worksheet built on the ACT Choice Point model, with structured tools and exercises to make values-based action concrete and discussable in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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