A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.

A printable fiche mapping the ICD-11 CPTSD architecture, core cluster, three self-organization disturbances, and BPD differential, to support psychoeducation and formulation in session.

A visual PDF worksheet grounded in DBT distress tolerance, giving clinicians a concrete in-session tool to explain the wave principle and build a personalised crisis plan.

A printable PDF worksheet, tools, and exercises to help clinicians explain surrender, avoidance, and overcompensation clearly and efficiently in session.

A printable psychoeducation fiche to help ICU survivors name, understand, and begin processing the traumatic imprint of critical illness, a concrete clinical support for use in session.
A daily touchpoint that keeps cognitive restructuring and self-compassion alive between consultations, one credible message at a time.
A structured between-session journaling tool that builds emotional granularity, captures daily patterns, and gives clinicians a dated qualitative record to work from.
One rotating daily action across self-compassion, activation, connection, and values themes to sustain patient engagement and reinforce therapeutic gains.
A standardized self-report repeated at regular intervals gives clinicians an objective, comparable measure of three distinct clinical dimensions.

A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.

A structured PDF worksheet, visual tools, and clinical exercises to explain DPDR in session, map the differential, and support targeted psychoeducation.

A visual psychoeducation tool explaining the maintenance loop of depersonalization-derealization, fear, checking, avoidance, and numbing, to use directly in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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