A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation worksheet to explain the adrenaline cascade in session, reframe catastrophic misinterpretations of body sensations, and give patients a durable physiological reference.

A visual PDF worksheet to explain the three-layer CBT model, automatic thoughts, rules, and core beliefs, clearly and efficiently in session.

A printable PDF worksheet with tools and exercises to explain I-messages in session, build a shared vocabulary, and give patients a concrete reference for assertive communication.

A printable PDF worksheet, tools and exercises to help clinicians introduce the trailhead concept, guide unblending in session, and give patients a concrete map for parts work.

A visual psychoeducation worksheet clinicians can use in session to explain the three-phase rescripting structure, ground the procedure in mechanism, and prepare patients for imagery work.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

The Intolerance of Uncertainty Scale (IUS-27) is a validated self-report questionnaire widely used in cognitive behavioral therapy to measure how an…

A structured autonomous program helping patients understand, reframe, and gradually embrace uncertainty as a source of possibility rather than threat.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A printable PDF fiche and clinical tools to explain intolerance of uncertainty in session, name its maintaining behaviors, and open the way toward graduated exposure.

A visual psychoeducation sheet to explain the intolerance of uncertainty maintenance loop, map safety behaviours, and introduce uncertainty tolerance work in GAD treatment.
A structured library of open questions across twenty-plus themes to sustain between-session narrative work and meaning-making.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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