A library built with and for clinicians, ready to use in session and extend between appointments.

A structured PDF worksheet with visual tools and concrete exercises to explain healthy sleep habits clearly and build lasting behavioral change in session.

A visual psychoeducation tool to introduce body-based regulation techniques in session, with six grounded exercises patients can use independently.

The Somatic Symptom Disorder – B Criteria Scale (SSD-12) is a validated, self-reported clinical instrument designed to measure the psychological burden…

A visual PDF worksheet with targeted tools and exercises to explain the three stages of memory, match each lapse to the right fix, and reduce memory-related distress in clinical practice.

The Tampa Scale of Kinesiophobia (TSK) is a foundational 17-item self-report measure developed to assess fear of movement, or fear of (re)injury, primarily…

A printable PDF clinicians can use in session to explain diaphragmatic breathing, guided imagery, and progressive muscle relaxation, and give patients a clear somatic regulation reference to take home.

The Tinnitus Handicap Inventory (THI) is a validated, 25-item self-report instrument widely used to measure the perceived psychosocial and functional…

A printable psychoeducation fiche giving clinicians a visual scaffold to explain stress physiology, symptom channels, and regulation strategies clearly in session.

A visual psychoeducation fiche clinicians can use in session to explain how the vestibular system works, why dizziness occurs, and how the brain maintains a perpetuating loop.

A visual psychoeducation tool to map the three-node maintenance loop in session and help patients see exactly where to cut it.

A visual psychoeducation sheet clinicians can use in session to reframe sleep inertia, dismantle the snooze habit, and co-build a morning routine that actually holds.

A visual psychoeducation fiche explaining the brain's filtering mechanism, the threat-tagging loop, and what actually reduces tinnitus distress in clinical practice.
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