A library built with and for clinicians, ready to use in session and extend between appointments.

The Automatic Thoughts Questionnaire (ATQ-30) is a foundational, validated clinical tool designed to measure the frequency of negative, depressogenic…

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A printable PDF worksheet, visual tools, and exercises to explain automatic thoughts clearly in session and give patients a concrete between-session reference.

A visual PDF worksheet and practical exercises to help child clinicians make the thought-belief distinction concrete and actionable in session.

A structured visual fiche PDF to help clinicians introduce the Best Possible Self exercise in session, with domain-by-domain prompts, writing guidelines, and a daily visualization protocol.

A printable clinical resource to help patients vividly picture a realistic, flourishing future self, with structured domains, sensory anchors, and session-ready discussion prompts.

A structured PDF worksheet with visual tools and psychoeducation exercises to help patients spot prodromal shifts before a full bipolar episode takes hold.

A structured psychoeducation PDF worksheet with clinical tools and exercises to help patients understand bipolar disorder, its two poles, and the pillars of treatment.

The Bipolar Spectrum Diagnostic Scale (BSDS) is a validated, narrative-based screening instrument developed to capture the nuanced presentation of bipolar…

The Body Esteem Scale for Adolescents and Adults (BESAA), developed by Mendelson, Mendelson, and White (2001), is a validated measure of body image and…
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

A structured 5-question homework tool helping depressed patients name, examine, and overcome the blocks keeping them from a chosen activity.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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