A library built with and for clinicians, ready to use in session and extend between appointments.

A guided audio introducing autogenic training for somatic regulation, body awareness, and parasympathetic activation in therapy patients.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

A visual PDF worksheet, clinical tools, and exercises to help patients observe automatic thoughts in session and carry the S-E-T framework into daily life.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A printable PDF worksheet, visual tools, and exercises to explain automatic thoughts clearly in session and give patients a concrete between-session reference.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A visual PDF worksheet and practical exercises to help child clinicians make the thought-belief distinction concrete and actionable in session.

A structured visual tool to help clinicians open the BDD conversation in session, name the maintaining loop, and give patients a concrete psychoeducation reference to take home.

A printable PDF fiche with a five-step loop diagram, clinical distinctions, and evidence-based intervention summary to support BDD psychoeducation in session.
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

A structured homework exercise helping patients rank feared situations from easiest to hardest, making graded exposure concrete and personally owned.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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