A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF fiche, clinical tools and exercises to explain ruminative thinking in session and help patients distinguish stuck 'why' loops from actionable problem-solving.

The Ruminative Responses Scale (RRS) is a validated 22-item instrument designed to measure how individuals respond to sadness and depressive symptoms.

Help patients name what triggered their sadness, restructure sustaining thoughts, and commit to action despite the pain, between sessions.

A printable PDF fiche, clinical tools, and structured exercises to explain how safety behaviors maintain fear and guide patients through dropping them gradually.

A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.

Childhood anxiety often presents across multiple overlapping domains, making differential assessment a priority.

A printable PDF worksheet, clinical tools and structured exercises to explain the attentional bias loop and help patients understand why their beliefs never update.

A visual PDF worksheet presenting the eight DSM-5 signs, duration thresholds, differential confusions, and the accommodation loop, tools and exercises for clinical psychoeducation.

A four-question structured homework exercise helping patients name a shame-laden situation, challenge the thoughts sustaining it, and reconnect with their motivation to move forward.

A brief guided body scan audio clinicians can assign to build interoceptive contact and somatic regulation as structured autonomous practice.

A brief guided audio to build present-moment contact, attentional flexibility, and somatic grounding as structured autonomous practice between consultations.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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