A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients understand anger's function, map counterproductive patterns, and build healthier expression skills through structured autonomous work.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.

Help patients examine a dreaded event, calibrate its real probability, and build genuine coping resources with a four-question homework exercise.

A structured psychoeducation program helping patients identify, challenge, and replace the core beliefs that fuel their daily anxiety, lesson by lesson.

The Anxiety Sensitivity Index-3 (ASI-3) is a validated 18-item self-report measure designed to assess anxiety sensitivity—the specific fear of…

A visual PDF worksheet to help clinicians explain the approval-seeking schema in session, map the hollow loop, and open schema therapy work with concrete psychoeducation.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

A visual PDF handout and clinical tools to explain the approval-seeking schema in session, reframe the survival logic behind it, and open the work on conditional self-worth.

A printable PDF worksheet, clinical tools, and structured exercises to help patients recognise and challenge the habit of treating guesses as facts in session.

A visual PDF worksheet clinicians can use in session to help patients design, run, and debrief assertiveness experiments, building real behavioral evidence against fear-driven predictions.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

A visual PDF worksheet, clinical tools, and exercises to help patients observe automatic thoughts in session and carry the S-E-T framework into daily life.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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