A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with 10 targeted questions and visual psychoeducation tools to support early identification and frank in-session conversations about anorexia.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

A structured 4-lesson program helping patients understand and dismantle the avoidance, checking, and control cycles that keep their distress alive.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

The Barratt Impulsiveness Scale (BIS-11) is a globally recognized, multidimensional self-report measure used to assess trait impulsivity in adult populations.

A printable PDF worksheet with tools and exercises to help clinicians explain binge eating disorder, clarify the diagnostic criteria, and open the conversation in session.

The Binge Eating Scale (BES) is a widely utilized, 16-item self-report measure developed to identify and quantify the severity of binge eating behaviors.

The Body Esteem Scale for Adolescents and Adults (BESAA), developed by Mendelson, Mendelson, and White (2001), is a validated measure of body image and…

The Body Image Disturbance Questionnaire (BIDQ) is a brief, validated tool designed to measure the continuum of appearance-related distress.
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

A structured 5-question homework tool helping depressed patients name, examine, and overcome the blocks keeping them from a chosen activity.

A printable PDF worksheet, concrete tools and structured exercises to make ambivalence visible and help patients hear their own reasons for change.
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