A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet, practical tools and exercises to explain the fear curve and exposure rationale clearly in session, with a concrete take-home reference.

A printable PDF fiche with structured tools and exercises to explain health anxiety clearly in session, from the reassurance loop to daily behavioural patterns.

A visual PDF worksheet and practical tools to help patients understand the short-term/long-term coping trade-off, with exercises and session-ready psychoeducation.

A printable psychoeducation fiche mapping the COâ‚‚-anxiety loop, the 4-2-4 breathing reset, and a cognitive reframe, a visual tool clinicians use in session to make the physiology of panic immediately clear.

A visual psychoeducation worksheet to explain the adrenaline cascade in session, reframe catastrophic misinterpretations of body sensations, and give patients a durable physiological reference.

A visual PDF worksheet to explain the three-layer CBT model, automatic thoughts, rules, and core beliefs, clearly and efficiently in session.

A printable PDF worksheet with tools and exercises to explain I-messages in session, build a shared vocabulary, and give patients a concrete reference for assertive communication.

A printable PDF worksheet, tools and exercises to help clinicians introduce the trailhead concept, guide unblending in session, and give patients a concrete map for parts work.

A visual psychoeducation worksheet clinicians can use in session to explain the three-phase rescripting structure, ground the procedure in mechanism, and prepare patients for imagery work.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A structured autonomous program helping patients understand, reframe, and gradually embrace uncertainty as a source of possibility rather than threat.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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