A library built with and for clinicians, ready to use in session and extend between appointments.

A printable psychoeducation fiche presenting DBT's acceptance-change dialectic, Wise Mind, and four skills modules as a visual in-session explanation tool for clinicians.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

A visual psychoeducation sheet helping clinicians explain the restrict-binge cycle, semi-starvation symptoms, and regular eating, clearly, in session.

Help patients examine how ego-driven patterns fuel relational conflict, competitive thinking, and interpersonal distance, structured homework between sessions.

A printable PDF worksheet, concrete clinical tools, and structured exercises for helping patients sort priorities, protect recovery time, and stop the burnout loop.
A one-tap clinical tool delivering calming grounding statements at peak anxiety, panic, or rumination between therapy sessions.

A visual PDF worksheet and structured tools to help clinicians explain rigid rules, challenge demanding standards, and guide patients toward flexible guidelines in session.

A structured five-question homework tool helping patients identify smartphone triggers, assess values alignment, and commit to concrete behavioral change.

A visual clinical tool to help patients meet inner parts while calm, build Self-leadership, and prepare for therapeutic encounters with protector and exile parts in IFS practice.

A printable PDF worksheet with structured uncertainty experiments, a visual control loop, and a graded exposure ladder for clinical use in CBT and GAD treatment.

A structured four-question homework exercise helping patients trace the roots of fear, challenge sustaining thoughts, and evaluate whether fear moves them forward.

Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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