A library built with and for clinicians, ready to use in session and extend between appointments.

A structured PDF worksheet and visual psychoeducation tools to reframe exercise as a clinical lever, with exercises and discussion prompts for in-session use.

A structured autonomous curriculum introducing emotions, avoidance, lifestyle basics, and mindfulness as the first building blocks of psychological wellbeing.

Interoceptive awareness plays a fundamental role in emotion regulation and psychological well-being.

A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.

The Pain Disability Index (PDI) is a validated, 7-item clinical measure designed to assess the degree to which chronic pain disrupts a patient's daily…

The Pain Self-Efficacy Questionnaire (PSEQ) evaluates a patient's confidence in their ability to engage in everyday activities and manage life…

A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.

A structured PMR audio resource clinicians can assign to help patients build somatic regulation and release chronic muscular tension between sessions.

A brief guided audio clinicians can assign to help patients access fast, reliable somatic calm as structured autonomous practice between therapy sessions.

A structured audio resource clinicians can assign to help patients build a durable, repeatable relaxation practice on their own.

A 4-lesson between-session program helping patients understand, build, and sustain resilience through guided reflection and concrete skill steps.

A brief guided body scan audio clinicians can assign to build interoceptive contact and somatic regulation as structured autonomous practice.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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