A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with tools and exercises to help clinicians explain porous, healthy, and rigid boundary styles clearly during psychoeducation sessions.

A visual PDF worksheet mapping porous, healthy, and rigid boundaries across six life domains, with scripts and reflection questions to use directly in session.
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

A printable PDF worksheet, concrete tools and structured exercises to make ambivalence visible and help patients hear their own reasons for change.

A clinical PDF worksheet with seven structured skills to support attachment psychoeducation, counter-pattern practice, and earned-security work in session.

A printable PDF worksheet packed with tools and exercises to explain bullying clearly in session and give young patients concrete, ready-to-use strategies.

A visual PDF worksheet presenting the CALM technique step by step, with real-life dialogues and clinical prompts for assertiveness training in session.
How to prescribe a daily six-breaths-per-minute practice to build lasting parasympathetic tone and support stress regulation between sessions.

A structured visual worksheet helping clinicians introduce thought monitoring to children and adolescents in CBT, with concrete tools, exercises, and a printable PDF to use in session.

A visual PDF worksheet clinicians can use in session to map the five-part maintenance loop, distinguish safety behaviours from avoidance, and anchor psychoeducation in a concrete shared diagram.

A visual PDF worksheet grounded in Fairburn's CBT model to help clinicians explain the binge-purge cycle, self-worth over-evaluation, and maintaining factors in session.

Help patients own their achievements, attribute success to themselves, and extract durable self-knowledge through structured autonomous reflection.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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