A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with concrete tools and exercises to help clinicians explain graded exposure clearly in session, build a personalized fear ladder, and guide patients step by step.

A visual PDF worksheet presenting the CALM technique step by step, with real-life dialogues and clinical prompts for assertiveness training in session.
How to prescribe a daily six-breaths-per-minute practice to build lasting parasympathetic tone and support stress regulation between sessions.

A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.

A structured visual worksheet helping clinicians introduce thought monitoring to children and adolescents in CBT, with concrete tools, exercises, and a printable PDF to use in session.

A printable PDF worksheet and clinical tools to map thoughts, feelings, and behaviours in one specific moment, for use in CBT sessions.

A visual PDF worksheet clinicians can use in session to map the five-part maintenance loop, distinguish safety behaviours from avoidance, and anchor psychoeducation in a concrete shared diagram.

A printable visual aid helping clinicians explain, in session, how past beliefs and present maintenance cycles keep psychological difficulties alive.

A visual PDF worksheet clinicians can use in session to explain Veale's seven-stage BDD maintenance loop, clarify the role of safety behaviours, and build a shared psychoeducation framework with patients.

A visual psychoeducation worksheet clinicians use in session to externalise the interoceptive fear loop, dismantle safety behaviours, and prepare graded exposure work.

A visual PDF worksheet clinicians can use in session to map the health anxiety maintenance loop and shift psychoeducation from abstract to immediately actionable.

A visual PDF worksheet clinicians can use in session to map the dizziness maintenance loop, correct common misconceptions, and ground PPPD psychoeducation in a shared model.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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