A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, visual tools, and exercises to explain automatic thoughts clearly in session and give patients a concrete between-session reference.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.

A visual PDF worksheet, clinical tools, and worked exercises to help patients decode what drives their reactions, from surface behavior down to the unmet need beneath.

A visual PDF worksheet and practical exercises to help child clinicians make the thought-belief distinction concrete and actionable in session.

A structured visual tool to help clinicians open the BDD conversation in session, name the maintaining loop, and give patients a concrete psychoeducation reference to take home.

A printable PDF fiche with a five-step loop diagram, clinical distinctions, and evidence-based intervention summary to support BDD psychoeducation in session.

The Body Image Disturbance Questionnaire (BIDQ) is a brief, validated tool designed to measure the continuum of appearance-related distress.

The Body Sensations Questionnaire (BSQ) is a validated clinical measure that evaluates a patient's fear of the physiological symptoms commonly experienced…
A four-phase animated breathing exercise that down-regulates sympathetic arousal and builds a portable self-regulation skill patients can practise autonomously.

A structured homework exercise helping patients rank feared situations from easiest to hardest, making graded exposure concrete and personally owned.

A printable PDF worksheet with concrete tools and exercises to help clinicians explain graded exposure clearly in session, build a personalized fear ladder, and guide patients step by step.

A visual PDF worksheet presenting the CALM technique step by step, with real-life dialogues and clinical prompts for assertiveness training in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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