A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation fiche that maps the S-T-E-B chain, names six automatic thought patterns, and gives patients a four-question self-monitoring tool to use between sessions.

A visual PDF worksheet built on the ACT Choice Point model, with structured tools and exercises to make values-based action concrete and discussable in session.

A printable visual support clinicians use in session to explain the thought-emotion-behavior loop concretely, build shared vocabulary, and give patients a reference they can return to between appointments.

A printable CBT handout clinicians can use in session to make the five-link anger chain visible, name each intervention point, and build a durable shared vocabulary with patients.

A printable psychoeducation fiche and clinical exercises to help patients understand what each emotion is signaling, and how to respond rather than react.

A printable regional brain map with functional descriptions, top-down vs bottom-up skills, and session discussion prompts to anchor neurobiological psychoeducation in clinical work.

A guided audio meditation helping patients tend to emotional wounds with warmth and turn self-criticism into genuine inner care between sessions.

A visual psychoeducation fiche helping clinicians teach the thought/feeling distinction in session, with a side-by-side framework, real examples, and a take-home practice.

A printable PDF fiche and clinical tools to explain Paul Gilbert's three-system model in session, making CFT psychoeducation concrete, visual, and immediately usable.

A printable PDF clinicians can use in session to explain diaphragmatic breathing, guided imagery, and progressive muscle relaxation, and give patients a clear somatic regulation reference to take home.

A printable PDF with seven concrete techniques, a cognitive load explainer, and a weekly rhythm structure to support time management psychoeducation in session.

A printable PDF worksheet, clinical tools, and exercises for explaining and applying the DBT TIPP skill for acute distress tolerance during session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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