A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, tools, and exercises built on the CBT model of depersonalization to explain the maintenance loop visually and open the first behavioral commitment in session.

The Depression Anxiety Stress Scales (DASS-21) is a well-established self-report instrument that measures three related but distinct negative emotional…

The Difficulties in Emotion Regulation Scale (DERS) is a widely used, validated psychometric instrument designed to assess clinically significant deficits…

The Dimensional Obsessive-Compulsive Scale (DOCS) is a validated 20-item self-report questionnaire developed by Abramowitz et al.

A visual PDF worksheet and clinical tools to explain the disqualifying-others filter in session, with concrete exercises for compliment deflection, envy, and low self-esteem work.

A printable visual resource with concrete tools and exercises to help clinicians explain and work through the disqualifying-the-positive cognitive distortion in CBT sessions.

A visual PDF worksheet with six concrete defusion moves and exercises to help patients step back from fused thoughts, a practical psychoeducation tool for ACT and CBT clinicians.

The Distress Tolerance Scale (DTS) is a validated 15-item instrument that evaluates a patient's perceived ability to withstand negative emotional states.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

A visual psychoeducation fiche PDF to explain intolerance of uncertainty in session, name the certainty trap, and introduce graded behavioral experiments.

A visual PDF handout clinicians can use in session to explain the stuck memory model, four processing channels, and 8-step reprocessing structure before bilateral work begins.
A one-tap clinical tool delivering calming grounding statements at peak anxiety, panic, or rumination between therapy sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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