All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Accepting Compliments: A Guided Self-Worth Exercise
A structured four-question homework tool helping patients examine compliment deflection, find genuine evidence, and rewrite the moment of acceptance.
Barriers Abusers Overcome to Abuse: PDF Worksheet, Tools and Exercises
A clinical PDF worksheet, visual tools, and guided exercises to dismantle survivor self-blame and ground attribution retraining in structured psychoeducation during trauma therapy.
Celebrating Personal Successes: A Guided Self-Worth Exercise
Help patients own their achievements, attribute success to themselves, and extract durable self-knowledge through structured autonomous reflection.
Compassion Focused Therapy: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.
Constant Self-Comparison: A Guided Self-Criticism Exercise
Help patients challenge chronic self-comparison, rate their inner dialogue, and rebuild genuine self-worth through structured autonomous reflection.
Defectiveness / Shame Schema: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.
Feeling Guilty: A Structured Responsibility Exercise
Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.
Guilt Psychoeducation: A Structured 6-Lesson Clinical Program
Help patients distinguish healthy from toxic guilt, recognize manipulation, and move from self-punishment toward self-forgiveness, step by step.
Impostor Syndrome: A Guided Self-Reflection Exercise
A structured five-question homework exercise helping patients examine illegitimacy beliefs, reconnect with genuine achievements, and build a more stable self-worth.
LACE Empathic Assertion: PDF Worksheet, Tools and Exercises
A printable visual support clinicians can use in session to teach patients the four-step LACE method for stating needs clearly while preserving the relational bond.
Loneliness: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.
Perfectionism Self-Reflection: A Guided Clinical Exercise
A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.
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Support the clinical work
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After the session
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- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge