A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.

A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.

A visual PDF worksheet with tools and exercises to help clinicians explain the punitiveness schema, contrast it with healthy accountability, and give patients a concrete in-session anchor.

A structured five-question homework exercise helping patients reconstruct hope from their own resilience, self-compassion, and forward momentum.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A structured five-question homework exercise helping patients name what they cannot accept, map its costs, and build genuine self-compassion.

A structured four-question homework tool helping patients challenge harsh self-labels, counter negativity bias, and rebuild genuine self-encouragement.

A structured four-question homework exercise helping patients catch self-diminishing patterns, reclaim their value, and rewrite the narrative.

Help patients understand shame's origins, distinguish it from guilt, map their reactions, and move toward self-acceptance through guided autonomous work.

A four-question structured homework exercise helping patients name a shame-laden situation, challenge the thoughts sustaining it, and reconnect with their motivation to move forward.

A structured 4-lesson program helping anxious patients navigate others' judgment, vulnerability, emotional expression, and assertive communication.

A printable PDF worksheet, clinical tools, and concrete exercises to help patients recognize the inner critic and practise five registers of self-compassionate response in session.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
SessionFuel supports the therapy journey end to end.
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