A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A visual PDF worksheet with tools and exercises to help clinicians explain the punitiveness schema, contrast it with healthy accountability, and give patients a concrete in-session anchor.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A structured five-question homework exercise helping patients reconstruct hope from their own resilience, self-compassion, and forward momentum.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A structured five-question homework exercise helping patients name what they cannot accept, map its costs, and build genuine self-compassion.

A guided homework tool helping patients calibrate self-blame, close the gap between objective impact and inner verdict, and build genuine self-compassion.

A structured four-question homework tool helping patients challenge harsh self-labels, counter negativity bias, and rebuild genuine self-encouragement.

A structured four-question homework exercise helping patients catch self-diminishing patterns, reclaim their value, and rewrite the narrative.

A structured PDF worksheet, clinical tools, and practical exercises to help patients move from self-condemnation to genuine moral repair in therapy.

A structured between-session program helping patients understand and rebuild self-image when depression and low self-esteem reinforce each other.

Help patients understand shame's origins, distinguish it from guilt, map their reactions, and move toward self-acceptance through guided autonomous work.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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