A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.

A visual PDF worksheet with worked examples and clinical exercises to help patients distinguish productive self-reflection from the loops that erode them.

A visual psychoeducation sheet helping clinicians explain behavioral activation, social reconnection, gratitude retraining, and grounding as four complementary in-session tools for depression.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

A printable PDF worksheet, tools, and exercises to help clinicians explain surrender, avoidance, and overcompensation clearly and efficiently in session.

A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.

A structured PDF worksheet clinicians can use as a visual support in session to explain cognitive countering, build a shared vocabulary, and give patients a concrete take-home reference.

Help patients rank their daily activities by time spent and identify what to reduce or increase, as structured autonomous homework between sessions.

A structured five-question homework tool helping patients examine catastrophic appraisals, weigh the evidence, and build a more balanced view of distressing situations.

A structured visual psychoeducation worksheet clinicians can use in session to walk patients through catastrophic appraisals, build realistic probability estimates, and consolidate genuine coping confidence.

A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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