A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and structured exercises to help clinicians explain the self-sacrifice schema visually and integrate it into schema therapy practice.

A printable PDF worksheet, practical tools, and ready-to-use exercises to help patients understand, set, and hold personal limits in session and beyond.

A structured six-area visual check-in helping patients break attentional tunnel vision, name strengths alongside gaps, and commit to specific, actionable goals in session.

A visual PDF worksheet built around eight rehearsal scenarios, three communication style columns, and a borrowable phrase bank, to make limit-setting concrete in session.

A four-question structured homework exercise helping patients name a shame-laden situation, challenge the thoughts sustaining it, and reconnect with their motivation to move forward.

A printable PDF worksheet, clinical tools, and concrete exercises to help patients turn vague intentions into structured, achievable SMART goals in therapy.

A structured 4-lesson program helping anxious patients navigate others' judgment, vulnerability, emotional expression, and assertive communication.

A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.

A printable PDF worksheet, clinical tools, and structured exercises to help patients break isolation, dose social contact, and track what genuinely restores them.

A printable PDF worksheet with structured tools and exercises to help clinicians teach patients to examine automatic thoughts with precision rather than reassurance.

A visual psychoeducation worksheet placing patients on the change spiral, naming ambivalence precisely, and reframing relapse as data rather than defeat.

A visual psychoeducation fiche PDF mapping the three-phase loop of social anxiety, tools and exercises to use in session and build a shared clinical vocabulary.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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