A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

A printable PDF worksheet, tools, and exercises to help clinicians explain surrender, avoidance, and overcompensation clearly and efficiently in session.

A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.

A structured PDF worksheet clinicians can use as a visual support in session to explain cognitive countering, build a shared vocabulary, and give patients a concrete take-home reference.

A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.

A structured visual psychoeducation worksheet clinicians can use in session to walk patients through catastrophic appraisals, build realistic probability estimates, and consolidate genuine coping confidence.

A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.

A printable PDF worksheet, clinical tools, and structured exercises to open the depression conversation in session and help patients name what they are experiencing.

A printable PDF fiche clinicians can use in session to explain depression clearly, establish a shared vocabulary, and give patients a concrete reference to take home.

A visual PDF worksheet, tools and exercises to help clinicians explain the fixed vs. growth mindset distinction clearly in session and leave patients with a concrete reference.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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