All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
CBT Model of Bulimia Nervosa: PDF Worksheet, Tools and Exercises
A visual PDF worksheet grounded in Fairburn's CBT model to help clinicians explain the binge-purge cycle, self-worth over-evaluation, and maintaining factors in session.
Changing Avoidance: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured visual PDF worksheet with tools and exercises to map avoidance loops, explain experiential avoidance, and introduce behavioral activation directly in session.
Clinical Perfectionism: PDF Worksheet, Tools and Exercises
A visual CBT psychoeducation tool based on Shafran, Cooper & Fairburn's model to explain the self-fuelling perfectionism loop and contingent self-worth in session.
Cognitive Behavioral Model of Anorexia Nervosa: PDF Worksheet, Tools and Exercises
A visual psychoeducation tool helping clinicians explain the self-maintaining loop of anorexia nervosa in session, covering over-evaluation, starvation effects, and therapeutic ambivalence.
Cognitive Behavioral Model of Perfectionism: PDF Worksheet, Tools and Exercises
A visual PDF worksheet mapping the perfectionism loop, its maintenance cycles, and concrete CBT exercises to use in session with perfectionist patients.
Confronting Avoidance: PDF Worksheet, Tools and Exercises for ACT Practice
A visual psychoeducation tool to explain experiential avoidance in session, map its hidden costs, and introduce acceptance-based steps with ACT-grounded patients.
Coping Skills for Addictions: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to introduce the five families of coping skills, reframe willpower narratives, and give patients a concrete relapse-prevention map to keep.
Coping Strategies Map: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.
Cost/Benefit Analysis: PDF Worksheet, Tools and Exercises
A structured visual PDF worksheet clinicians use in session to map the real payoff of a stuck thought or behavior, expose the short/long-term asymmetry, and design a genuine adaptive swap.
DBT ACCEPTS Distress Tolerance: PDF Worksheet, Tools and Exercises
A visual fiche PDF built on Linehan's protocol, with concrete tools and exercises to help patients ride the emotional wave without acting impulsively in acute crisis.
DBT Distress Tolerance Skills: PDF Worksheet, Tools and Exercises
A visual in-session reference for Linehan's three core distress tolerance skills, radical acceptance, sensory self-soothing, and ACCEPTS, to make psychoeducation concrete and portable for patients.
DBT TIPP Skills: PDF Worksheet, Tools and Exercises for Distress Tolerance
A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.
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- Explanatory handouts
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge