A library built with and for clinicians, ready to use in session and extend between appointments.

A printable visual support to explain the seven maintaining processes shared across anxiety, low mood, and self-doubt, and use them as a shared clinical language in session.

The UCLA Loneliness Scale Version 3 (UCLA-LS) is a widely recognized self-report instrument used by clinicians to assess subjective feelings of loneliness…

A structured autonomous homework program helping patients build a clear, working understanding of depression, its origins, its maintenance loops, and how to begin addressing it.

A structured visual PDF worksheet to help clinicians explain the dual-process model of grief in session, normalise oscillation, and screen for prolonged grief disorder.

A printable PDF fiche, tools, and exercises helping clinicians explain unforgiveness, its internal mechanisms, and the multiple routes to releasing it in session.

A printable PDF fiche, clinical tools, and exercises to explain unmet childhood needs in session and help patients connect early gaps to present-day patterns.

A printable visual aid to help clinicians explain the unrelenting standards schema in session, name its three coping modes, and give patients a concrete reference to take home.

A visual wheel of twelve life areas to clarify personal values in session, helping patients move from borrowed shoulds to chosen direction in ACT-informed therapy.

A visual psychoeducation tool to map the three-node maintenance loop in session and help patients see exactly where to cut it.

A visual psychoeducation sheet clinicians can use in session to reframe sleep inertia, dismantle the snooze habit, and co-build a morning routine that actually holds.

The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) is a validated 14-item instrument designed to measure mental well-being in clinical and general…

A printable psychoeducation fiche, clinical tools and exercises to help patients grasp early maladaptive schemas during session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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