All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Fear of Illness: PDF Worksheet, Tools and Exercises for Exposure Work
A visual psychoeducation fiche PDF helping clinicians explain the fear loop, five exposure families, and safety behaviour dropping to patients with health anxiety.
Fear of Uncertainty: PDF Worksheet, Tools and Exercises for Exposure Practice
A printable PDF worksheet with structured uncertainty experiments, a visual control loop, and a graded exposure ladder for clinical use in CBT and GAD treatment.
Fear of Vomiting (Emetophobia): PDF Worksheet, Tools and Exercises
A structured PDF worksheet with a maintenance loop diagram, tiered fear ladder, safety behaviour checklist, and a five-step exposure protocol to support emetophobia treatment in session.
Fennell's CBT Model of Low Self-Esteem: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche to explain the Fennell cycle of low self-esteem in session, with tools and exercises for clinical practice.
Fight or Flight for Children: PDF Worksheet, Tools and Exercises
A child-adapted psychoeducation PDF worksheet to help clinicians explain the body's alarm system visually, name somatic symptoms, and reduce fear of physical anxiety sensations in young patients.
Fight-Flight-Freeze Response: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche helping clinicians explain the body's alarm system in session, from somatic symptoms to concrete regulation tools.
Forgiveness in Therapy: PDF Worksheet, Tools and Exercises
A printable PDF fiche to support psychoeducation on forgiveness in session: key distinctions, clinical frameworks, and practical tools to help patients stop carrying resentment.
Forgiveness: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured psychoeducation handout helping clinicians explain forgiveness clearly in session, separate it from reconciliation, and give patients a concrete visual reference to take home.
Fortune Telling: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet with structured visual tools and exercises to help clinicians explain the fortune-telling distortion clearly, establish shared vocabulary, and move patients toward behavioral testing.
Four Strategies to Overcome Depression: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche clinicians can use in session to explain the depression maintenance loop and introduce four concrete, evidence-based levers for change.
Friendly Formulation: PDF Worksheet, Tools and Exercises
A visual PDF worksheet built on the 5 Ps model to help clinicians explain case formulation, perpetuating loops, and protective factors in session.
GAD DSM-5 Criteria: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet presenting the DSM-5 GAD criteria in plain language, with a side-by-side worry comparison, a worked evening example, and ready-to-use session prompts.
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Before the session
Prepare and take stock
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge