A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet clinicians can use in session to map predisposing factors, core beliefs, triggers, and protective resources with patients.

A visual PDF worksheet with tools and exercises to help patients catch the two-way distortion that inflates negatives and erases positives, for use in CBT and schema-informed sessions.

A printable psychoeducation sheet to help clinicians explain selective attention bias in session and give patients a concrete cognitive tool to take home.

The Metacognitions Questionnaire 30 (MCQ-30) is a brief, validated psychometric tool designed to assess an individual’s beliefs about their own thinking…

A visual PDF worksheet, practical tools, and structured exercises to help clinicians explain the mind-reading cognitive distortion clearly and efficiently in session.

A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.

A visual psychoeducation tool to help clinicians explain the mistrust/abuse schema, map its three defensive postures, and open a conversation about earned trust in session.

A visual PDF worksheet to explain the mistrust/abuse schema in session, map the self-confirming loop, and give patients a concrete reference to carry between appointments.

A printable PDF fiche and concrete exercises to help clinicians explain conditional beliefs, surface their costs, and guide patients toward more flexible rules in session.

A visual psychoeducation tool to help patients connect childhood relational patterns to their early maladaptive schemas, unmet needs, and adult behaviors in schema therapy.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.

A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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