All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Autonomic Nervous System: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the body's stress and recovery system to patients in session.
Catastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.
Coping in Crisis: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet grounded in DBT distress tolerance, giving clinicians a concrete in-session tool to explain the wave principle and build a personalised crisis plan.
DBT TIPP Skills: PDF Worksheet, Tools and Exercises for Distress Tolerance
A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.
Fight-Flight-Freeze Response: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche helping clinicians explain the body's alarm system in session, from somatic symptoms to concrete regulation tools.
Grounding Techniques: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured visual menu of grounding exercises clinicians can use in session to help patients with dissociation, flashbacks, and acute distress return to the present moment.
How to Forgive: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured PDF worksheet with psychoeducation tools and exercises to help clinicians explain, normalize, and pace forgiveness work in individual and couples therapy.
Nervous System Regulation: PDF Worksheet, Tools and Exercises
A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.
Sleep Hygiene: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured PDF worksheet with visual tools and concrete exercises to explain healthy sleep habits clearly and build lasting behavioral change in session.
Somatic Exercises: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation tool to introduce body-based regulation techniques in session, with six grounded exercises patients can use independently.
Speaking to Your Future Self: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.
Stimulus Discrimination (Then vs. Now): PDF Worksheet, Tools and Exercises
A visual PDF worksheet, practical tools, and in-session exercises to help patients teach their nervous system that the past danger is over.
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Before the session
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During the session
Support the clinical work
- Explanatory handouts
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge