A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF built around a five-step ladder and the two-minute rule, giving clinicians a concrete visual tool to explain behavioral habit formation in session.

A printable PDF worksheet and visual psychoeducation tool helping clinicians explain habit stacking, reduce willpower dependence, and build durable behavioral change with patients.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A structured between-session tool helping patients navigate active conflicts through perspective-taking, emotional regulation, and genuine compromise.

A structured homework exercise helping patients name the mental load gap, examine differing standards, and prepare a real conversation with their partner.

A structured PDF fiche with five visual panels to teach the NVC four-step framework in session, making observation, feeling, need, and request concrete and immediately usable.

Help parent-patients examine their beliefs, build curiosity, praise effectively, and regulate emotions with a structured autonomous program.

A structured visual PDF worksheet with tools and exercises to teach the five-step problem-solving loop, and get patients from stuck to concrete action.

A printable PDF worksheet clinicians can use in session to explain the avoidance loop, identify four drivers, and build concrete behavioral levers with patients.

A visual PDF worksheet presenting five concrete conflict skills clinicians can use in session to give couples a shared language and a workable framework to argue without rupturing the bond.

A structured visual PDF worksheet to help clinicians explain the four types of social support, dismantle help-seeking barriers, and build a workable network with patients in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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