A library built with and for clinicians, ready to use in session and extend between appointments.

A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.

A printable PDF worksheet, practical tools, and clinical exercises to help patients break the decision loop, move from analysis paralysis to action, and trust their own judgment.

A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.

A visual psychoeducation tool clinicians can use in session to make the avoidance loop legible, name safety behaviours, and prepare patients for graded approach work.

A visual PDF worksheet to help clinicians explain the self-reinforcing loop of depression in session, with tools and exercises for behavioral and cognitive intervention.

A visual PDF worksheet for clinicians to explain why achievements never land and the bar keeps climbing, used as an in-session psychoeducation tool for perfectionism.

A printable PDF worksheet with tools and exercises to explain thought-action fusion in session, ground intrusive-thought work, and give patients a concrete visual reference they can keep.

Help patients map the key figures and formative experiences that shaped their core beliefs across childhood, adolescence, and early adulthood.

A visual fiche PDF presenting Fairburn's transdiagnostic engine, maintenance loops, and four outside pressures for anorexia, bulimia, and binge-eating disorder in one session-ready psychoeducation tool.

A printable PDF worksheet with visual tools and exercises helping clinicians make trigger-plan mapping concrete and memorable in addiction and recovery work.

A visual psychoeducation tool to help clinicians explain perfectionism in session, distinguish it from healthy ambition, and open the door to clinical work.

Help patients identify a destructive emotional pattern, name its trigger, and choose the behavior that moves them toward a healthier response.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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