A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with clinical tools and exercises to identify, explain, and begin shifting the self-sacrifice schema in individual therapy.

A printable PDF worksheet, clinical tools, and structured exercises to help clinicians explain the self-sacrifice schema visually and integrate it into schema therapy practice.

A printable PDF worksheet, practical tools, and ready-to-use exercises to help patients understand, set, and hold personal limits in session and beyond.

A structured six-area visual check-in helping patients break attentional tunnel vision, name strengths alongside gaps, and commit to specific, actionable goals in session.

A printable PDF worksheet, concrete tools, and session-ready exercises to help patients understand and apply personal boundaries in clinical practice.

A visual PDF worksheet built around eight rehearsal scenarios, three communication style columns, and a borrowable phrase bank, to make limit-setting concrete in session.

A one-page visual fiche that helps patients hold onto what therapy taught them, the maintenance cycle, the toolkit, the warning signs, and a concrete setback plan.

A visual PDF worksheet, clinical tools, and psychoeducation exercises to help patients recognize the hidden maintaining cycle of safety behaviors in social anxiety.

A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.

A visual psychoeducation tool to help clinicians explain the not-belonging schema, distinguish it from social anxiety, and map the three coping styles that keep it alive.

A structured visual PDF worksheet to help clinicians explain the four types of social support, dismantle help-seeking barriers, and build a workable network with patients in session.

A printable PDF worksheet with structured tools and exercises to help clinicians teach patients to examine automatic thoughts with precision rather than reassurance.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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