A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.

A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.

A visual PDF worksheet, clinical tools, and exercises to help patients understand the non-linear nature of therapeutic progress and stay the course after setbacks.

A printable PDF worksheet, clinical tools, and concrete exercises to help patients turn vague intentions into structured, achievable SMART goals in therapy.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A visual psychoeducation worksheet placing patients on the change spiral, naming ambivalence precisely, and reframing relapse as data rather than defeat.

A printable visual support to explain the seven maintaining processes shared across anxiety, low mood, and self-doubt, and use them as a shared clinical language in session.

A visual psychoeducation handout clinicians can use in session to map anxiety's three-channel structure, the avoidance loop, and evidence-based pathways forward.

A visual psychoeducation fiche clinicians can use in session to explain how the vestibular system works, why dizziness occurs, and how the brain maintains a perpetuating loop.

A psychoeducation fiche that makes the anxiety alarm-versus-avoidance loop visible in session, giving patients a concrete reference they can carry between appointments.

A visual PDF worksheet clinicians can use in session to explain hyperarousal, hypoarousal, and dysregulation to patients, and to map concrete regulation strategies.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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