A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet to explain the three-layer CBT model, automatic thoughts, rules, and core beliefs, clearly and efficiently in session.

A visual psychoeducation worksheet clinicians can use in session to explain the three-phase rescripting structure, ground the procedure in mechanism, and prepare patients for imagery work.

A printable PDF fiche clinicians can use in session to explain imposter syndrome, distinguish it from low self-esteem, and give patients a concrete visual anchor.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A printable PDF fiche and clinical tools to explain intolerance of uncertainty in session, name its maintaining behaviors, and open the way toward graduated exposure.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

A visual PDF worksheet, clinical tools, and concrete exercises to help patients recognize and rewrite the one-word verdicts that sustain shame, contempt, and hopelessness in therapy.

A printable visual support clinicians can use in session to teach patients the four-step LACE method for stating needs clearly while preserving the relational bond.

A visual PDF worksheet, clinical tools, and structured exercises to help patients distinguish a lapse from a relapse and turn a slip into a learning moment.

A printable PDF fiche clinicians can use in session to broaden a patient's self-perception beyond self-criticism and surface the capacities they already carry.

A visual psychoeducation tool clinicians can use in session to distinguish loneliness from aloneness, reframe appraisal traps, and give patients a concrete starting point for connection.

A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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