All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Fear of Uncertainty: PDF Worksheet, Tools and Exercises for Exposure Practice
A printable PDF worksheet with structured uncertainty experiments, a visual control loop, and a graded exposure ladder for clinical use in CBT and GAD treatment.
Fear-Focused Cognitive Restructuring: A Guided Exercise
A structured four-question homework exercise helping patients trace the roots of fear, challenge sustaining thoughts, and evaluate whether fear moves them forward.
Feeling Useless: A Guided Cognitive and Behavioral Exercise
A structured homework tool helping patients distinguish the thought "I am useless" from fact, name its emotional weight, and commit to concrete action.
Fennell's CBT Model of Low Self-Esteem: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche to explain the Fennell cycle of low self-esteem in session, with tools and exercises for clinical practice.
Finding Motivation for Change: A Clinical Program for Depression
A structured 5-lesson psychoeducation program to help clinicians support depressed patients in rebuilding the energy and conviction to act.
Finding the Positive: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable three-step psychoeducation tool to help patients retrain attentional bias toward the positive, without minimising real pain. Use it in session to make negativity bias tangible and actionable.
Five-Column Thought Record: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools, and exercises for teaching cognitive restructuring in session through a structured five-column thought record.
Forgiveness in Therapy: PDF Worksheet, Tools and Exercises
A printable PDF fiche to support psychoeducation on forgiveness in session: key distinctions, clinical frameworks, and practical tools to help patients stop carrying resentment.
Forgiveness: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured psychoeducation handout helping clinicians explain forgiveness clearly in session, separate it from reconciliation, and give patients a concrete visual reference to take home.
Fortune Telling and Negative Predictions: A CBT Exercise
A structured guided homework tool to help patients examine, cost, and prepare for their worst-case predictions between therapy sessions.
Fortune Telling: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet with structured visual tools and exercises to help clinicians explain the fortune-telling distortion clearly, establish shared vocabulary, and move patients toward behavioral testing.
Four Strategies to Overcome Depression: PDF Worksheet, Tools and Exercises
A visual psychoeducation fiche clinicians can use in session to explain the depression maintenance loop and introduce four concrete, evidence-based levers for change.
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Before, during and after the session
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Before the session
Prepare and take stock
- Standardized tests (baseline)
- Intake questionnaire
- Therapy journal
During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
- Assigning homework for the next session
After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge