A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, concrete tools and structured exercises to make ambivalence visible and help patients hear their own reasons for change.

A printable PDF worksheet, tools, and concrete exercises to help patients translate vague intentions into durable daily routines, session by session.

A printable PDF worksheet with eleven structured questions, tools, and exercises to help clinicians introduce bulimia nervosa in session and support early disclosure.

A visual PDF worksheet grounded in Fairburn's CBT model to help clinicians explain the binge-purge cycle, self-worth over-evaluation, and maintaining factors in session.

A structured between-session homework tool helping depressed patients name a concrete win, own their role, and extract lasting lessons from it.

A structured visual PDF worksheet with tools and exercises to map avoidance loops, explain experiential avoidance, and introduce behavioral activation directly in session.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A visual CBT psychoeducation tool based on Shafran, Cooper & Fairburn's model to explain the self-fuelling perfectionism loop and contingent self-worth in session.

A visual psychoeducation tool helping clinicians explain the self-maintaining loop of anorexia nervosa in session, covering over-evaluation, starvation effects, and therapeutic ambivalence.

A visual PDF worksheet mapping the perfectionism loop, its maintenance cycles, and concrete CBT exercises to use in session with perfectionist patients.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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