A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients move from injustice rumination to emotional awareness, perspective-taking, and structured action with this five-question autonomous homework exercise.

A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.

A five-question autonomous homework tool helping patients name the stuck task, challenge self-criticism, and commit to one concrete first step.

A printable PDF worksheet clinicians can use in session to explain the avoidance loop, identify four drivers, and build concrete behavioral levers with patients.

A visual PDF fiche for explaining safety behaviors in session: tools and exercises to help patients recognise the maintenance loop keeping their fear alive.

A structured five-question homework exercise helping patients reconstruct hope from their own resilience, self-compassion, and forward momentum.

A printable PDF worksheet, clinical tools, and structured exercises to help patients break isolation, dose social contact, and track what genuinely restores them.

A printable PDF worksheet, practical tools, and clinical exercises to help patients break the decision loop, move from analysis paralysis to action, and trust their own judgment.

A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.

A visual psychoeducation tool clinicians can use in session to make the avoidance loop legible, name safety behaviours, and prepare patients for graded approach work.

A visual psychoeducation tool to help clinicians explain perfectionism in session, distinguish it from healthy ambition, and open the door to clinical work.

A printable PDF worksheet presenting the wave model, trigger mapping, and ready-to-use phrases to teach urge surfing visually in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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