A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, visual tools, and structured exercises to make ambivalence visible and clinically workable in motivational interviewing and behavior-change sessions.

A visual PDF worksheet to help clinicians identify rigid personal rules, distinguish them from values, and open the conversation about self-worth during the session.

A printable psychoeducation fiche presenting DBT's acceptance-change dialectic, Wise Mind, and four skills modules as a visual in-session explanation tool for clinicians.

A visual psychoeducation sheet helping clinicians explain the restrict-binge cycle, semi-starvation symptoms, and regular eating, clearly, in session.

A printable PDF worksheet, concrete clinical tools, and structured exercises for helping patients sort priorities, protect recovery time, and stop the burnout loop.

A visual PDF worksheet and structured tools to help clinicians explain rigid rules, challenge demanding standards, and guide patients toward flexible guidelines in session.

A visual clinical tool to help patients meet inner parts while calm, build Self-leadership, and prepare for therapeutic encounters with protector and exile parts in IFS practice.

A printable PDF worksheet with structured uncertainty experiments, a visual control loop, and a graded exposure ladder for clinical use in CBT and GAD treatment.

A printable PDF built around a five-step ladder and the two-minute rule, giving clinicians a concrete visual tool to explain behavioral habit formation in session.

A printable PDF worksheet and visual psychoeducation tool helping clinicians explain habit stacking, reduce willpower dependence, and build durable behavioral change with patients.

A visual PDF worksheet and practical tools to help patients understand the short-term/long-term coping trade-off, with exercises and session-ready psychoeducation.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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