All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Catastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.
Distancing and Decentering: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with six concrete defusion moves and exercises to help patients step back from fused thoughts, a practical psychoeducation tool for ACT and CBT clinicians.
Emotional Reasoning: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with clinical tools and exercises to make emotional reasoning visible in session and help patients separate feeling from fact.
Generalized Anxiety & Worry: PDF Worksheet, Tools and Exercises
A printable PDF worksheet explaining the four-petal worry loop that keeps GAD going, with visual tools and exercises clinicians can use directly in session.
Generalized Anxiety Disorder: PDF Worksheet, Tools and Exercises
A visual psychoeducation sheet clinicians can use in session to explain the worry chain, the three hidden maintenance engines, and what realistic recovery from GAD looks like.
Permissive Thinking: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.
Restructuring Mental Ruminations: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with five structured panels, visual comparisons, and ready-to-use exercises to help patients break ruminative loops and build balanced thinking in session.
Rumination: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF fiche, clinical tools and exercises to explain ruminative thinking in session and help patients distinguish stuck 'why' loops from actionable problem-solving.
Social Comparison: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured PDF worksheet with visual tools and exercises to make the social comparison mechanism visible in session, build a shared vocabulary, and give patients a concrete reference to use between appointments.
Stop Overthinking: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.
Thought Suppression and Intrusive Thoughts: PDF Worksheet, Tools and Exercises
A printable psychoeducation fiche helping clinicians explain the suppression paradox in session, with visual tools, exercises, and ready-to-use phrases for CBT and ACT work.
Thought-Action Fusion: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with tools and exercises to explain thought-action fusion in session, ground intrusive-thought work, and give patients a concrete visual reference they can keep.
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Before the session
Prepare and take stock
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge