A library built with and for clinicians, ready to use in session and extend between appointments.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

A visual PDF worksheet and practical exercises to help clinicians explain passive, aggressive, passive-aggressive, and assertive communication clearly in session.

A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.

A visual PDF worksheet with worked examples and clinical exercises to help patients distinguish productive self-reflection from the loops that erode them.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.

A printable psychoeducation fiche to help ICU survivors name, understand, and begin processing the traumatic imprint of critical illness, a concrete clinical support for use in session.

A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.

A printable PDF worksheet, tools, and exercises built on the CBT model of depersonalization to explain the maintenance loop visually and open the first behavioral commitment in session.

A visual PDF worksheet and clinical tools to explain the disqualifying-others filter in session, with concrete exercises for compliment deflection, envy, and low self-esteem work.

A printable visual resource with concrete tools and exercises to help clinicians explain and work through the disqualifying-the-positive cognitive distortion in CBT sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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