All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
What Keeps OCD Going: PDF Worksheet, Tools and Exercises
A printable fiche PDF mapping the four-petal maintenance cycle of OCD, with visual tools and exercises to support psychoeducation in clinical practice.
What Keeps Panic Going: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to explain the three-petal maintenance cycle of panic disorder and make safety behaviour work concrete.
What Keeps Perfectionism Going: PDF Worksheet, Tools and Exercises
A visual psychoeducation tool clinicians can use in session to map the four maintaining habits of perfectionism and open the door to concrete behavioural change.
What Keeps Psychosis Going: PDF Worksheet, Tools and Exercises
A visual psychoeducation PDF fiche helping clinicians explain the four maintenance cycles that sustain distressing psychotic experiences, with tools and exercises for targeted behavioral experiments.
What Keeps PTSD Going: PDF Worksheet, Tools and Exercises
A visual fiche PDF mapping the three interlocking cycles that sustain PTSD, with tools and exercises clinicians can use to explain maintenance in session.
What Keeps Social Anxiety Going: PDF Worksheet, Tools and Exercises
A visual PDF worksheet mapping the four self-reinforcing loops that sustain social anxiety, designed as a psychoeducation support clinicians use directly in session.
What Keeps Tinnitus Going: PDF Worksheet, Tools and Exercises
A visual psychoeducation tool and PDF worksheet to explain the tinnitus maintenance loop, drop safety behaviours, and shift patients from fighting the sound to letting it be.
Window of Tolerance: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet clinicians can use in session to explain hyperarousal, hypoarousal, and dysregulation to patients, and to map concrete regulation strategies.
Wise Mind: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF fiche to explain Linehan's three-mind model in session, build a shared vocabulary, and give patients a concrete self-monitoring anchor they can use between appointments.
Wise Mind: PDF Worksheet, Tools and Exercises for DBT Practice
A printable PDF fiche and concrete exercises to explain the Wise Mind DBT skill in session, establish a shared clinical vocabulary, and give patients a durable reference.
Yerkes-Dodson Law & Performance: PDF Worksheet, Tools and Exercises
A printable PDF fiche, clinical tools, and in-session exercises to help patients understand why working harder past a certain point actively undermines performance.
Young's 18 Early Maladaptive Schemas: PDF Worksheet, Tools and Exercises
A printable PDF fiche clinicians can use in session to map all 18 schemas, their domains, and the three coping styles that keep them alive.
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- Audios to listen to
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- Daily wellbeing challenge