A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF clinicians can use in session to explain diaphragmatic breathing, guided imagery, and progressive muscle relaxation, and give patients a clear somatic regulation reference to take home.

A printable PDF worksheet, clinical tools, and exercises for explaining and applying the DBT TIPP skill for acute distress tolerance during session.

A structured psychoeducation program helping patients identify negative self-talk patterns and rebuild a healthier inner voice, step by step.

A printable visual support to explain the seven maintaining processes shared across anxiety, low mood, and self-doubt, and use them as a shared clinical language in session.

A visual psychoeducation handout clinicians can use in session to map anxiety's three-channel structure, the avoidance loop, and evidence-based pathways forward.

A visual psychoeducation fiche clinicians can use in session to explain how the vestibular system works, why dizziness occurs, and how the brain maintains a perpetuating loop.

A psychoeducation fiche that makes the anxiety alarm-versus-avoidance loop visible in session, giving patients a concrete reference they can carry between appointments.

A printable PDF fiche, clinical tools, and exercises to explain unmet childhood needs in session and help patients connect early gaps to present-day patterns.

A printable visual aid to help clinicians explain the unrelenting standards schema in session, name its three coping modes, and give patients a concrete reference to take home.

A visual wheel of twelve life areas to clarify personal values in session, helping patients move from borrowed shoulds to chosen direction in ACT-informed therapy.

A visual psychoeducation tool to map the three-node maintenance loop in session and help patients see exactly where to cut it.

A visual PDF worksheet to explain the vulnerability to harm and illness schema in session, with tools and exercises for schema therapy and CBT practice.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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