A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet with tools and exercises to help patients catch the two-way distortion that inflates negatives and erases positives, for use in CBT and schema-informed sessions.

A printable psychoeducation sheet to help clinicians explain selective attention bias in session and give patients a concrete cognitive tool to take home.

The Metacognitions Questionnaire 30 (MCQ-30) is a brief, validated psychometric tool designed to assess an individual’s beliefs about their own thinking…

A visual psychoeducation tool to help patients connect childhood relational patterns to their early maladaptive schemas, unmet needs, and adult behaviors in schema therapy.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.

A printable PDF worksheet with visual tools and structured exercises to help clinicians explain overgeneralization clearly and concretely in session.

Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.

A visual PDF worksheet with tools and structured exercises to help patients stop collapsing all causes onto themselves and calibrate their genuine share of responsibility.

A visual PDF worksheet, concrete tools, and structured exercises to help patients challenge their first interpretation and try on alternative readings of distressing events.

A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.

A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.

A visual psychoeducation worksheet clinicians use in session to explain the two-layer belief model, gather datable disconfirming evidence, and build a balanced alternative belief.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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