A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.

A structured four-question tool helping patients deconstruct the reasoning behind obsessional thoughts and build more flexible, evidence-based thinking.

A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.

A printable PDF worksheet, clinical tools and exercises to help patients catch the cognitive step that turns an urge into a behaviour, and intervene at the right moment.

Help patients examine self-attributed responsibility, surface external factors, and calibrate their genuine share of accountability between sessions.

A structured four-question homework exercise helping patients consolidate an alternative belief and move from intellectual insight to genuine internalization.

A structured five-question homework exercise helping patients construct, reality-test, and internalize a genuine alternative belief.

Help patients identify the personal rules behind strong emotional reactions, examine their rigidity, and begin shifting from demands to genuine preferences.

A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.

A structured four-question homework exercise helping patients catch self-diminishing patterns, reclaim their value, and rewrite the narrative.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
SessionFuel supports the therapy journey end to end.
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