All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Accepting Compliments: A Guided Self-Worth Exercise
A structured four-question homework tool helping patients examine compliment deflection, find genuine evidence, and rewrite the moment of acceptance.
Barriers Abusers Overcome to Abuse: PDF Worksheet, Tools and Exercises
A clinical PDF worksheet, visual tools, and guided exercises to dismantle survivor self-blame and ground attribution retraining in structured psychoeducation during trauma therapy.
Celebrating Personal Successes: A Guided Self-Worth Exercise
Help patients own their achievements, attribute success to themselves, and extract durable self-knowledge through structured autonomous reflection.
Compassion Focused Therapy: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.
Defectiveness / Shame Schema: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.
Feeling Guilty: A Structured Responsibility Exercise
Help patients examine self-attributed responsibility, name the emotional weight of guilt, and build proportionate accountability between sessions.
Loneliness: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.
Perfectionism Self-Reflection: A Guided Clinical Exercise
A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.
Practicing Self-Compassion: PDF Worksheet, Tools and Exercises
A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.
Punitiveness Schema: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and exercises to help clinicians explain the punitiveness schema, contrast it with healthy accountability, and give patients a concrete in-session anchor.
RAIN Mindfulness Technique: PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.
Schema-Focused Cognitive Restructuring: PDF Worksheet, Tools and Exercises
A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.
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Before the session
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge