A library built with and for clinicians, ready to use in session and extend between appointments.

A visual psychoeducation fiche helping clinicians explain Paul Gilbert's three emotional systems, the self-critical stuck profile, and core CFT practices in a single session.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.

A structured psychoeducation handout helping clinicians explain forgiveness clearly in session, separate it from reconciliation, and give patients a concrete visual reference to take home.

A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A clinical audio resource helping patients meet their emotions with warmth instead of suppression, avoidance, or relentless self-criticism.

A structured PDF worksheet, clinical tools, and practical exercises to help patients move from self-condemnation to genuine moral repair in therapy.

A structured between-session program helping patients understand and rebuild self-image when depression and low self-esteem reinforce each other.

A four-question structured homework exercise helping patients name a shame-laden situation, challenge the thoughts sustaining it, and reconnect with their motivation to move forward.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A printable PDF worksheet clinicians can use in session to break through the 'blank' patients hit when asked what they are good at, with 35 named strengths and a six-step anchoring process.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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