A library built with and for clinicians, ready to use in session and extend between appointments.

A structured PDF worksheet with psychoeducation tools and exercises to help clinicians explain, normalize, and pace forgiveness work in individual and couples therapy.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.

A visual PDF worksheet presenting the ACT hexaflex in four panels, with tools and exercises clinicians can use to explain psychological flexibility clearly in session.

A printable DBT fiche PDF covering the resisting/accepting split, the 'turning the mind' practice, and clinical examples, for use as a visual psychoeducation support in session.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A visual PDF worksheet presenting five concrete conflict skills clinicians can use in session to give couples a shared language and a workable framework to argue without rupturing the bond.

A visual PDF worksheet to help clinicians teach the REST distress tolerance skill in session, Relax, Evaluate, Set intention, Take action.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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