A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet and visual psychoeducation tool helping clinicians explain habit stacking, reduce willpower dependence, and build durable behavioral change with patients.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A visual PDF worksheet, clinical tools, and structured exercises to help patients distinguish a lapse from a relapse and turn a slip into a learning moment.

A visual PDF worksheet to make the relapse chain, the AVE, and coping planning concrete and usable in a single session.

A visual PDF worksheet, clinical tools, and exercises to help patients understand the non-linear nature of therapeutic progress and stay the course after setbacks.

A structured PDF worksheet with tools and exercises to explain psychosocial risks at work in session, help patients stop self-blaming, and map concrete prevention and repair levers.

A visual PDF worksheet to help clinicians teach the REST distress tolerance skill in session, Relax, Evaluate, Set intention, Take action.

A one-page visual fiche that helps patients hold onto what therapy taught them, the maintenance cycle, the toolkit, the warning signs, and a concrete setback plan.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A visual psychoeducation worksheet placing patients on the change spiral, naming ambivalence precisely, and reframing relapse as data rather than defeat.

A printable PDF worksheet that turns the end of OCD therapy into a personal manual: gains consolidated, relapse plan written, and crisis contact named.

A one-page visual consolidation tool clinicians can use near the end of panic work to anchor learning, name early warning signs, and give patients a concrete relapse plan.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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