A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, practical tools, and ready-to-use exercises to help patients understand, set, and hold personal limits in session and beyond.

A printable PDF worksheet, concrete tools, and session-ready exercises to help patients understand and apply personal boundaries in clinical practice.

A visual PDF worksheet built around eight rehearsal scenarios, three communication style columns, and a borrowable phrase bank, to make limit-setting concrete in session.

A visual psychoeducation tool to help clinicians explain the not-belonging schema, distinguish it from social anxiety, and map the three coping styles that keep it alive.

A structured visual PDF worksheet to help clinicians explain the four types of social support, dismantle help-seeking barriers, and build a workable network with patients in session.

A visual PDF worksheet clinicians can use in session to teach the STOP method: a four-step assertive exit script for conversations that loop, escalate, or cross a line.

A printable PDF worksheet with concrete tools and exercises helping clinicians guide patients through naming, recalling, and deliberately applying their personal strengths.

A visual PDF worksheet, tools and exercises to help clinicians explain the subjugation schema in session and give patients a concrete reference point for change.

A printable handout to explain the subjugation schema in session, map the compliance loop, and guide assertiveness work within a schema therapy framework.

A visual PDF worksheet clinicians can use in session to turn the abstract idea of 'pausing before you respond' into a concrete, four-step procedure patients can actually follow under pressure.

A visual PDF worksheet to explain the abandonment schema in session, map its three survival strategies, and make the self-confirming loop legible for patients.

A visual PDF worksheet with clinical tools and exercises to explain the four-phase abuse cycle in session, name intermittent reinforcement, and support patients in recognising what keeps them stuck.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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