A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, tools and exercises to explain loneliness in session, map its self-reinforcing loop, and open the work on shame and reconnection.

A visual PDF worksheet clinicians can use in session to map predisposing factors, core beliefs, triggers, and protective resources with patients.

A visual PDF worksheet with tools and exercises to help patients catch the two-way distortion that inflates negatives and erases positives, for use in CBT and schema-informed sessions.

A visual PDF worksheet and structured exercises to help patients hold continuing bonds with the deceased, without getting stuck in guilt or forced closure.

A printable psychoeducation sheet to help clinicians explain selective attention bias in session and give patients a concrete cognitive tool to take home.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A structured four-quadrant PDF worksheet to help clinicians make ambivalence visible, name the hidden function of staying stuck, and move patients toward a clearer decision in session.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.

A visual psychoeducation tool to help patients connect childhood relational patterns to their early maladaptive schemas, unmet needs, and adult behaviors in schema therapy.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.

A visual psychoeducation tool and structured exercises to help clinicians introduce exiles, protectors, and Self-energy in IFS-informed sessions.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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